Regardless of how intensely you work out, move slowly and with control to , Thomas said.
They finished the routine with mega plyo skaters, suggesting 10 to 20 reps for each step of the workout.
Devoted father of Madison, Maeve and Andrew.
Then, jump up explosively and tuck your knees to your chest, pulling the towel under your feet like a jump rope.
They finished the routine with mega plyo skaters, suggesting 10 to 20 reps for each step of the workout.